Congratulations on your choice to transform your body.
Yes, I think dual workouts would do more harm than good. The only people getting away with this are steroid-users because steroids speed-up the recovery process. As a natural, your body needs more rest time.
I would leave the cardio if your goal right now is to put on some muscle. Pick one goal and go for it. If you want to gain muscle, you don’t need to be doing cardio.
If you’re trying to accomplish both goals (building muscle and losing fat) at the same time, you’ll either accomplish neither or (if you’ve great genetics) get there very slowly.
While it is possible for some people to build muscle and lose fat simultaneously with the diet I recommend; it’s preferable to pick goal and focus solely on that.
Hope that helps,
Testosterone Propionate Many consider propionate to be the mildest testosterone ester, and the preferred form for the dieting/cutting phases of training. Some will go so far as to say that propionate will harden the physique, while giving the user less water and fat retention than one typically expects to see with a testosterone.
During a typical cycle one will see action that is consistent with a testosterone. Users sensitive to gynecomastia and water retention may therefore need to add an anti-estrogen like Arimidex, Femara or Aromasin. Those particularly troubled by gynecomastia may find that a combination of Nolvadex and Proviron works especially well at preventing/halting this occurrence.