Want to build strength and lean muscle mass? Try creatine. A group of Canadian researchers conducted an eight-week study and found that insulin-like growth factor-1 (IGF-I), which is known to produce anabolic effects in adults, increased by more than 20% among participants who supplemented with creatine and performed resistance-training exercises. Just be sure not to take excessive amounts, as various side effects have been reported. According to the European Food Safety Authority , creatine supplementation of three grams per day is a safe amount.
Musclefood is able to help you achieve your goal of gaining lean muscle mass. Once you have calculated your muscle building protein intake, you can choose from a variety of lean cuts of meat which can be delivered straight to your door on a regular basis with no fuss and hassle about having to fit in a trip to the supermarket or source the best quality cuts of meat between workouts! The order can be tailor-made to your diet plan. Increased or decreased in size and frequency of delivery depending on your current needs or muscle building plan. Orders arrives monthly, exactly the right cuts of superb quality meat and correct monthly intake of protein. With You can rely on Musclefood to be a huge support with Achieving your goals.