Please note, that this calculator predicts your maximum possible natural weight, key of course is which definition of natural I am using. In the context of this prediction calculator, “natural” means no steroids, no pro-hormone supplements, no hormone replacement therapy, and no testosterone boosters – that is, no products that artificially raise testosterone levels. I realize that this is a very, very loose definition of natural and its one that personally I don’t agree with. If you use every product that GNC has to offer that doesn’t boost testosterone, I would consider you natural and the predictions of this calculator would be applicable to you.
To keep the weight on in a healthy manner, continue to consume more calories than you burn in a day (remember that’s called your TDEE). Focus on eating smaller meals more frequently so you never feel overly full or bloated, and use snacks as a way to bring in more nutrient-dense calories. I’m a big fan of smoothies if you need to get in some more calories for the day. Add a quality protein powder, kefir or probiotic yogurt, leafy greens, avocado, fruit, and coconut or almond milk . This will give you an extra boost of protein, carbs and healthy fats.