I should add that it's best to consume yeast without heating it too much. I will put into soup in the bowl or after I'm done boiling it. You can make a good vegetarian fo-chicken broth for soups with vegetable Better than Bullion, celery, carrots, onion, and yeast. It should be stored at room temp in a dark cabinet or pantry. The powder of the broken down flakes can get everywhere. I always try to limit the possibility of introducing bacteria into my yeast. I will use a spoon to get it out of the bag or jar. That also keeps my hands cleaner, because if they are damp at all it will turn to glue on your skin/nails. I also avoid breathing the dust. It's not a "live" yeast like you'd bake or ferment with.
The biceps muscle is located on the opposite side of the triceps muscle. The biceps lift up and down the arm when it contracts. The biceps gives the palm of your hand the opportunity to rotate upward. Proper form and full range of motion is essential when exercising your biceps with curls. Start by standing relaxed with weights comfortably in your hands, palms out and elbows slightly bent. Lift the weights toward the shoulders, not touching the shoulders. The elbows need to be steady as you feel the full range of motion. Then, slowly lower the weights back down. Do at least 12 repetitions.
I would also point out that this all or nothing business about animal products is silly. You can totally be a vegetarian for 20 of the 21 meals a week and have bacon for Sunday brunch. You can totally have 2 vegan meals a day and still have eggs for breakfast. If you have a purely psychological thing about red meat making you feel like a man, you can totally have steak on dates even if you eat tempeh every other night. If you can't make a 100% religiously pure plant based diet work for you, for any reason, you can still use the aspects of it that you like.