Thanks for your reply of which I shall follow up. Hoping to get some advice. I am a type 1 diabetic who has been working hard at leaning up from being a bit blobby 5 years ago. I do loads of heavy weight sessions, cardio and core work. The problem is as much as I’ve lost fat everywhere else I am struggling around my navel area big time with a 34 inch circumference. I’m 52 yrs old 5 foot 8 with a 40 inch chest and fairly broad. 73 kilos. Can anyone tell me how to lose this inner tube around my waist for good? I want to have the best power to weight ratio without losing muscle. Look forward to your suggestions given my insulin dependence.