I’m currently the biggest I’ve ever been with the level of conditioning I have, I’m hard with definition and have striations in my ass, hams and triceps, now I’m not in comp shape sure I have body fat but I am not fat, I am hard to the touch and am tipping the scale at almost 175lbs at 5ft 2. I had a look at some of the competition and I do respect anyone that does sessions but never call me a fat pig again, after what I saw some were fat and many looked like figure gals however if that’s what you enjoy great,but now I can understand why guys want to see pictures all the time as yrs ago that never happened.
Eat 80% fat, (butter , lard, olive oil, coconut fat), and 20% protein, (meat, fish, eggs), for 30 days, then see how you are going, Eat until you are full, it is very hard to over eat, because it is so filling and satisfying. Eat 2 or 3 times each day. Have coffee with full fat cream. Keep your carbs to as close to zero as possible. Remember eggs, cheese, and cream have some carbs, so be carefull there. Use artificial, sweeteners for coffee, if needed, not too many though. You will lose weight, Do not starve yourself, hunger is anti weight loss.